Weigh In record (no journal entry) for 04 June 2024
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1031 kcal
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Fat: 55.12g | Prot: 49.49g | Carb: 83.37g.
Breakfast: Zimt, Heidelbeeren (Ungesüßt, Gefroren), Alnatura Cashew Kerne, Alnatura Leinsamen Geschrotet, Alnatura Dreikornflocken, Mandeln, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Meggle Kräuterbutter, Dinkelbrötchen, Frosta Schlemmerfilet Brokkoli Mandel. more...
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losing 0.5 lb a week
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