Weigh In record (no journal entry) for 04 June 2024
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164.5 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1486 kcal
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Fat: 62.29g | Prot: 45.37g | Carb: 157.85g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Dinner: Tesco Chocolate Eclair, Tesco Vegetable Lasagne , Specially Selected Cherry Tomatoes, Cucumber, Lettuce. Snacks/Other: Tony's Chocolonely Milk Caramel Sea Salt, Latte Coffee, Echo Falls Rose Wine. more...
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losing 3.1 lb a week
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