|
Anne_145 if you see this please can you respond with the comments you sent. I deleted my journal entry in error and can only see that u replied. If you also by any chance can see the journal entry, would you be able copy and paste to me?
|
192.6 lb
Lost so far: 32.3 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2024:
|
1661 kcal
|
Fat: 33.20g | Prot: 100.94g | Carb: 238.32g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Warburtons Crumpet, Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
|
|
503 kcal
|
Activities & Exercise:
Swimming (moderate) - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
|
losing 0.2 lb a week
|
 Comments
I can't see it anywhere, Miw21. I said something along the lines of that if you were exercising then this causes inflammation in the body as it responds, repairs and grows stronger, which can result in a weight gain. I also noted that as you lose weight the body requires less calories so it becomes harder and slower to lose the closer you get to target. I also said you were doing a great job! Keep it up!!
03 Jun 24 by member: Anne_145
|
03 Jun 24 by member: miw21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miw21's weight history
|