Weigh In record (no journal entry) for 12 July 2015
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200.0 lb
Lost so far: 10.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1919 kcal
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Fat: 55.95g | Prot: 210.11g | Carb: 137.19g.
Lunch: Braeburn Apples, Morrisons Sliced Mixed Peppers, Chicken Breast Meat, Lindt 90% Dark Chocolate, Arla Protein Yoghurt, Fried Calamari, Wetherspoon Chips, Chicken Breast, Tomatoes, Sliced Ham (Extra Lean) . more...
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gaining 15.4 lb a week
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desoizal's weight history
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