Weigh In record (no journal entry) for 03 June 2024
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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937 kcal
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Fat: 22.18g | Prot: 68.51g | Carb: 116.62g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Strawberry. Lunch: Apples , Aldi Boneless Thin Sliced Center Cut Pork Chops, Zucchini . Dinner: Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Farmer's Market Butternut Squash, Kale, Cooked Lentils. Snacks/Other: Peppadew, Dill Pickle Spears, Medium Salsa, Baby Carrots , Celery , Red Sweet Pepper, Snyder's of Hanover Mini Pretzels, Multigrain Chips. more...
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losing 0.7 lb a week
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