Weigh In record (no journal entry) for 03 June 2024
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272.1 lb
Lost so far: 15.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1728 kcal
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Fat: 82.71g | Prot: 71.38g | Carb: 180.95g.
Breakfast: Edeka Lachsforelle , Butter, Primalife 100% Kollagen Weidehaltung, Kaffee mit Milch, REWE Beste Wahl Oliven Baguette. Dinner: Nudeln (Gekocht), Delikato Béchamel Sauce, Spargel. Snacks/Other: Banane, REWE Bio Knabber-Mix. more...
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losing 0.8 lb a week
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