Weigh In record (no journal entry) for 02 June 2024
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160.8 lb
Lost so far: 9.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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990 kcal
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Fat: 53.61g | Prot: 98.27g | Carb: 36.21g.
Breakfast: Scrambled Egg , Fairlife Whole Ultra-Filtered Milk, Tostitos Medium Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Okra (Without Salt, Drained, Boiled, Cooked) , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cooked Green Cabbage. Dinner: NuTrail Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.9 lb a week
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