markuabennefeld's Journal, 02 June 2024

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Weigh In record (no journal entry) for 02 June 2024

200.6 lb Lost so far: 13.0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2024:

1570 kcal

Fat: 75.54g | Prot: 135.35g | Carb: 81.05g. Breakfast: Ja! Skyr Bourbon-Vanille, Kaffee (Gemahlen). Lunch: Ja! Skyr Bourbon-Vanille, Steinemann Schinkengriller, Kaffee (Gemahlen), Schwarzbrot, Spiegelei. more...

1163 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Samsung Health - 22 hours. more...

gaining 12.3 lb a week

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markuabennefeld's Journal, 02 June 2024

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