Weigh In record (no journal entry) for 02 June 2024
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147.5 lb
Lost so far: 5.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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756 kcal
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Fat: 22.05g | Prot: 54.78g | Carb: 95.68g.
Breakfast: Domatesler, Yeşil Zeytin, Karışık Yeşil Salata, Doğalsan Yulaf Kepeği, Yumurta, İçim Light Süt, VOONKA Kolajen, Kayısı. Dinner: Karpuz, Pınar Yarım Yağlı Süzme Peynir, Salatalık (Kabuklu), Karışık Yeşil Salata, Domatesler. more...
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losing 1.5 lb a week
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permanganat's weight history
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