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Feeling great about my progress. I stuck to my new intermittent fasting, and got in cardio every day. And it paid off with 6lbs down! Today will be a challenge of willpower as I will be at a birthday party. The hardest part will be not imbibing. I'll be thinking of this 6lbs pounds and reminding myself that a drink will SLOW my progress. Think good thoughts for me FS community. I could use the good vibes! Make it a great day everyone!
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1235 kcal
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Fat: 73.16g | Prot: 133.23g | Carb: 9.93g.
Lunch: Prima Della Peppered Turkey Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Frank's Red Hot Buffalo Chicken Dip, Steak. more...
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losing 8.4 lb a week
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 Comments
I did it! I stuck to my diet and did not drink at the party. I feel proud of this accomplishment 👏💪
02 Jun 24 by member: AJRM1105
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02 Jun 24 by member: AncientHippie
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02 Jun 24 by member: AJRM1105
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Excellent loss!! Have fun but don't go crazy!
02 Jun 24 by member: -MorticiaAddams
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02 Jun 24 by member: cmj29
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Congratulations! You got this!!
03 Jun 24 by member: Diana 1234
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04 Jun 24 by member: AJRM1105
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