Weigh In record (no journal entry) for 01 June 2024
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250.9 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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2078 kcal
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Fat: 103.96g | Prot: 120.80g | Carb: 116.72g.
Breakfast: Gut & Günstig Speise Quark 40%, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Tomaten, Bofrost Kartoffelsuppe mit Wiener Würstchen. Dinner: Secco, Krombacher Radler Alkoholfrei, Metzger Grillwurst, Aldi Grill-Käse, Milfina Butter , Lidl Dinkelbrot , Milbona Quark 40% Fett, Schweinefilet. more...
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losing 6.2 lb a week
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