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Happy Friday, except we’re working early tomorrow for a deadline. Sigh.
Still keeping with shorter walks, 2.47 miles, but did a twenty minute row after.
Blob up, muscle down, but okay. Long day, yesterday, expect another today. Unlike yesterday, I will have a proper lunch today. Got derailed yesterday and had very little fruit/veggie content.
Regroup. Press on, press on.
WEIGHT 160.0 lb
BMI 32.3
FAT MASS 65 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1115 kcal
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Fat: 36.93g | Prot: 90.83g | Carb: 112.28g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nature's Intent Organic Chia Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Dinner: Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Honey Nut Cheerios, Whole Milk. more...
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losing 4.2 lb a week
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