Weigh In record (no journal entry) for 30 May 2024
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257.9 lb
Lost so far: 72.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1871 kcal
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Fat: 87.58g | Prot: 151.45g | Carb: 112.77g.
Breakfast: Brunch Kräuter, Aldi Ziegenkäse in Scheiben, Heinz Zero Ketchup, Alpenmark Erzherzog Johann, Gut Drei Eichen Edelgemüse in Aspik, Eisbergsalat, Ja! Vollkorn Toastbrot. Lunch: Reis (Gekocht), Maggi Tandoori Hähnchen. Dinner: Hofburger Gouda Light, Aldi Kochschinken, Tomatensoße, Meine Metzgerei Frische Bratwurst Grob. Snacks/Other: Share Bio Linsen Chips Gesalzen , Koro Drogerie Bio Erbsenflips mit Meersalz, DM Protein Linsen Chips, ESN Designer Whey Protein - Strawberry, Ja! Joghurt 1,5%, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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gaining 4.6 lb a week
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