drshellking's Journal, 30 May 2024

114.4 lb Lost so far: 65.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1609 kcal

Fat: 57.33g | Prot: 77.34g | Carb: 219.74g.   Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Vanilla, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Planters Salted Peanuts (1 oz). more...

1600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...