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Siegels
Journal
10 Jul 15
Siegels's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
138.4 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
2156 kcal
Fat: 98.69g | Prot: 165.91g | Carb: 143.44g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Wawa Chicken Caesar Wrap.
Dinner:
Wegmans Sugar Snap Peas, Chili's Memphis Dry Rub Ribs (No Sauce).
Snacks/Other:
Pure Protein 100% Whey Protein - Frosty Chocolate, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2300 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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