Weigh In record (no journal entry) for 30 May 2024
|
159.2 lb
Lost so far: 5.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2024:
|
692 kcal
|
Fat: 28.62g | Prot: 45.32g | Carb: 60.93g.
Breakfast: Kaffee mit Milch. Dinner: Lauch, Gelbe Paprika, Rindersteak. Snacks/Other: Dar-Vida Fromage , Gewöhnliche Grissini, Tee ungesüßt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia Tessin's weight history
|