Weigh In record (no journal entry) for 28 June 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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968 kcal
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Fat: 37.30g | Prot: 82.88g | Carb: 77.33g.
Breakfast: Яичный Желток, Творог 5%, Манная Крупа. Lunch: Кофе с Молоком, Овсяноблин. Dinner: Рыбахит Горбуша. Snacks/Other: Молочный Мир Кефир 3,2%, Черника, Клубника. more...
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