drshellking's Journal, 29 May 2024

115.2 lb Lost so far: 64.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 19.33g | Prot: 63.09g | Carb: 207.24g.   Breakfast: Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1617 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...