Weigh In record (no journal entry) for 29 May 2024
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178.6 lb
Lost so far: 22.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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985 kcal
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Fat: 59.29g | Prot: 39.72g | Carb: 76.50g.
Breakfast: Flohsamenschalen, Erdbeeren, Kaffee mit Milch, Kaufland Hirtenkäse Light, Goldessa Cream Spread Balance, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Gekochtes Ei, Äpfel, Cantadou Mini Cantadou, Schwarze Oliven, Olivenöl, Krautsalat, Gemischter Salat, Alpro Mango Yoghurt. more...
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losing 0.8 lb a week
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