Weigh In record (no journal entry) for 29 May 2024
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233.0 lb
Lost so far: 27.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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1713 kcal
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Fat: 79.13g | Prot: 66.02g | Carb: 181.67g.
Lunch: Mayonnaise, Ofenkartoffel (Schale gegessen), Jack's Farm Hähnchen Knusper Dinos. Dinner: Wonnemeyer Delikatess Fleischsalat, Hofburger Frischkäse mit Feinen Kräutern, Aldi Prosciutto Cotto, American Style American Sandwich, Mayonnaise, Almare Thunfisch Salat Couscous. more...
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gaining 1.5 lb a week
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