Weigh In record (no journal entry) for 28 May 2024
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158.0 lb
Lost so far: 12.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1046 kcal
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Fat: 29.78g | Prot: 73.60g | Carb: 127.02g.
Breakfast: Bananas, Friendly Farms Greek Lowfat Yogurt Vanilla. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Expo Fresh Strawberries. Dinner: Kroger Apple Fritter, Roast Beef, Wal-Mart Brat Bun, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh). Snacks/Other: America's Choice Natural Almonds, Quaker Rice Cakes - White Cheddar, Honeycrisp Apples. more...
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losing 1.4 lb a week
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