Weigh In record (no journal entry) for 28 May 2024
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1099 kcal
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Fat: 55.33g | Prot: 44.02g | Carb: 106.59g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Exquisa Quark Genuss Heidelbeere, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Milbona Emmentaler in Scheiben (25g), Dr. Oetker Mousse à la Vanille, Erdbeeren, Kaffee mit Milch. Dinner: Kaufland Maiskeimöl, Wolf Geflügel Bratwurst, Weißes Mehl, Butter, Gartenkrone Schwarzwurzeln, Bratkartoffeln. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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aufundnieder's weight history
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