markuabennefeld's Journal, 27 May 2024

203.3 lb Lost so far: 10.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 43.14g | Prot: 153.31g | Carb: 15.60g.   Lunch: Schafskäse, Dat Backhus Thunfisch Salat. Dinner: Hühnerfleisch Light (Gebraten, Gerostet, Gekocht). more...

1090 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 14 minutes. more...