Weigh In record (no journal entry) for 27 May 2024
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219.2 lb
Lost so far: 37.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1760 kcal
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Fat: 79.55g | Prot: 63.75g | Carb: 220.82g.
Lunch: Subway Chocolate Chip, Subway 6-Inch Cold Cut Combo, Zucchini Muffin. Dinner: Chicken Thigh (Skin Not Eaten), Great Value Cubed Cheese, White Grapes, Bananas, Red Raspberries, Envy Apple, Golden Corral Deviled Eggs, Campari Cocktail Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate (Jumbo Bag), Clancy's Wavy Potato Chips. more...
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losing 7.0 lb a week
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