Weigh In record (no journal entry) for 26 May 2024
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161.8 lb
Lost so far: 3.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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514 kcal
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Fat: 14.17g | Prot: 70.42g | Carb: 30.26g.
Breakfast: Kaffee mit Milch. Lunch: Carnesi Truten Mini-Steaks, Gemischter Salat mit Dressing. Dinner: Primia Tonno al Naturale, Migros Cottage Cheese Nature, Zucchini. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Magerquark, Tee ungesüßt. more...
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gaining 3.1 lb a week
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