Weigh In record (no journal entry) for 26 May 2024
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1665 kcal
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Fat: 88.12g | Prot: 96.18g | Carb: 130.10g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Finna Kerupuk Rasa Bawang, Sawi Dimasak (dari Segar). Lunch: Mentimun (dengan Kulit), Tomat Merah, Bakwan, Jamur Enoki, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bimoli Minyak Goreng, SuperIndo Kentang Goreng Beku Shoestring, Indomilk Good Milk Full Cream Chocolate, Chia Seed, Tropicana Slim I Sweet, Ellenka Fiber Creme, Van Houten Cocoa Powder. Dinner: Gyoza, Prochiz Quick Melt, Brokoli Dimasak (dari Segar), Fried Battered Fish. more...
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losing 2.3 lb a week
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