Weigh In record (no journal entry) for 08 July 2015
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2046 kcal
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Fat: 95.17g | Prot: 111.35g | Carb: 185.36g.
Breakfast: Gekochtes Ei, Mischbrot, Dulano Delikatess Röstzwiebel-Leberwurst, Normaler Kaffee. Lunch: Normaler Kaffee, Apfelkuchen (Eine Kruste), Erdbeerkuchen, REWE Salat Schale Capricciosa. Dinner: Dulano Pfeffer-Schinkenbraten, Mischbrot, Lätta Halbfettmargarine, Gekochtes Ei, Schweinenackensteak. Snacks/Other: Mister Choc Erdbeer Joghurt, Nektarinen, Pflaumen. more...
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3140 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 1.7 lb a week
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