Weigh In record (no journal entry) for 08 July 2015
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195.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2122 kcal
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Fat: 65.40g | Prot: 215.29g | Carb: 173.88g.
Breakfast: Quest Mint Chocolate Chunk. Lunch: Asda Trimmed Fine Beans, Morrisons Organic Beetroot, Morrisons Sliced Mixed Peppers, Courgette, Red Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocado, Morrisons Bistro Style Salad, Highland Game Venison Burgers, Pork Loin (Tenderloin, Lean Only). more...
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losing 12.3 lb a week
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desoizal's weight history
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