carol2chat's Journal, 24 May 2024

156.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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973 kcal

Fat: 51.03g | Prot: 26.30g | Carb: 106.52g.   Lunch: Great Value Instant Mashed Potatoes. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Welch's Grape Jelly, Peanut Butter, White Bread, Granulated Sugar , Coffee (Brewed From Grounds) , Martin's Buttered Flavored Popcorn. more...

2093 kcal

Activities & Exercise: Richard Simmons Sweatin Oldies - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...