Weigh In record (no journal entry) for 07 July 2015
|
151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
2821 kcal
|
Fat: 73.43g | Prot: 158.78g | Carb: 398.49g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples, Cooked Vegetables (Fat Not Added in Cooking), Salmon, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Tomatoes, Hershey's Natural Unsweetened Cocoa, Oats, Brown Rice. Dinner: Papaya, Bananas, Tomatoes, Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Oats, Egg, Egg White. Snacks/Other: Apples, Bananas, Noel Saltin Integral, Clementines, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Brown Rice. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|