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drshellking
Journal
24 May 24
drshellking's Journal, 24 May 2024
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Weigh In record (no journal entry) for 24 May 2024
114.8 lb
Lost so far:
65.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2024:
2219 kcal
Fat: 69.12g | Prot: 133.06g | Carb: 269.01g.
Breakfast:
Malk Oat Milk Vanilla, Bananas, Oranges.
Lunch:
KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast.
Dinner:
Ted's Montana Grill Red Beans & Rice, Bowl, Bread Pudding.
Snacks/Other:
Bing Cherries.
more...
1887 kcal
Activities & Exercise:
Dressage riding - 1 hour, Horse grooming - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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