Weigh In record (no journal entry) for 24 May 2024
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1172 kcal
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Fat: 59.57g | Prot: 125.41g | Carb: 28.36g.
Breakfast: Tulum Peyniri, Tat Sütlü Tane Mısır, Pınar Aç Bitir Fıstıklı Hindi Salam, Komagene Çiğ Köfte, Haşlanmış Yumurta. Dinner: Fırında Patates, Yeşil Acı Biber, Limon Suyu, Beypazarı Maden Suyu, Yeşil Çay, Fırında Pişmiş veya Izgara Somon. more...
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1761 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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