markuabennefeld's Journal, 24 May 2024

203.0 lb Lost so far: 10.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 28.54g | Prot: 34.24g | Carb: 150.02g.   Breakfast: Gurke (Geschält), Tomaten, Kaffee. Lunch: Himbeeren, Italienisches Eis, Eierwaffeln, Kaffee, Mettbrötchen. Dinner: Beck's Bier (330ml), Kühne Milde Peperoni. more...

187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...