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TonyFar
Journal
23 May 24
TonyFar's Journal, 23 May 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 23 May 2024
246.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 May 2024:
1371 kcal
Fat: 20.09g | Prot: 42.30g | Carb: 183.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Tine yoghurt melon/pasjonsfrukt.
Snacks/Other:
Pære 100g.
more...
3236 kcal
Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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