Sick and stressed...new plan is to exercise at least 30 minutes a day for 5 days. Back to square one. Damn!
|
189.4 lb
Lost so far: 28.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
942 kcal
|
Fat: 55.38g | Prot: 66.13g | Carb: 42.50g.
Breakfast: Enterprise Streaky Bacon, Egg. Lunch: USN Protein Delite (96g). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NankeS's weight history
|