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Oli pudotus iso tai pieni, niin aina kiva päästä uudelle kiloluvulle 😄
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268.7 lb
Lost so far: 75.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1959 kcal
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Fat: 42.66g | Prot: 157.63g | Carb: 220.44g.
Breakfast: Mansikat, Mustikka, Urtekram Psyllium, Valio Hyvä Suomalainen Arki Rae , Elovena Täysjyvä Kaurahiutale. Lunch: Fazer Amica Lihakeitto. Dinner: Kotimaista Maustekurkku, Kurkku, Vaasan Koulunäkki Klassikko, Fazer Amica Lihakeitto. Snacks/Other: Valio Profeel Suklaavanukas, Alpro Mantelijuoma Makeuttamaton, Star Nutrition Whey-80 Banana Chocolate. more...
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losing 0.8 lb a week
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