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Good morning, y'all! I slept like a baby. I think I fell asleep at 9 p.m. and woke at 5:00 a.m. Timber!!!
Well, it's up and at 'em. Time to get the day started. :))
Before I go, I want to leave you with an encouragement from Ephesians 3:20-21 "Now to Him who is able to do for more abundantly beyond all that we ask or think, according to the power that works within us, to Him be the glory in the church and in Christ Jesus to all generations forever and ever. Amen." (NASB)
Grace to you, my dear friends.
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261.8 lb
Lost so far: 18.0 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1057 kcal
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Fat: 92.51g | Prot: 51.60g | Carb: 2.40g.
Breakfast: Water, Electrolytes & Minerals Beverage, Teavana Oolong Tea. Lunch: Water, Pork Belly, Stop & Shop Jumbo Raw Shrimp, Kerrygold Pure Irish Butter, Bacon, Great Value Chuck Pot Roast, Water. Dinner: Electrolytes & Minerals Beverage, Water. more...
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3180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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