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LYFAE
Journal
21 May 24
LYFAE's Journal, 21 May 2024
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Weigh In record (no journal entry) for 21 May 2024
183.9 lb
Lost so far:
3.5 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2024:
384 kcal
Fat: 19.52g | Prot: 20.76g | Carb: 32.97g.
Breakfast:
Coop Milch Drink 1,5%, Banane.
Dinner:
Spiegelei.
more...
2294 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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