Weigh In record (no journal entry) for 21 May 2024
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163.6 lb
Lost so far: 1.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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702 kcal
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Fat: 30.41g | Prot: 73.85g | Carb: 36.18g.
Breakfast: Kaffee mit Milch. Lunch: Rote Tomaten, Rio mare Tonno Al Naturale, Gemischter Salat. Dinner: Gemischter Salat mit Dressing, Rinderhackfleisch. Snacks/Other: Denner Magerquark, Gewöhnliche Grissini, Tee ungesüßt. more...
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losing 9.3 lb a week
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Julia Tessin's weight history
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