Weigh In record (no journal entry) for 05 July 2015
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293.0 lb
Lost so far: 75.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1472 kcal
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Fat: 55.87g | Prot: 72.25g | Carb: 149.05g.
Breakfast: Butter, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Saag's Polish Sausage. Dinner: Ivar's 3 Piece Fish 'n Chips. Snacks/Other: Tortilla Corn Chips, Tea with Milk. more...
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5401 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 21.0 lb a week
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