Weigh In record (no journal entry) for 21 May 2024
|
200.8 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2024:
|
2136 kcal
|
Fat: 57.28g | Prot: 256.32g | Carb: 146.50g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla, Hero Marmellata Light alla Fragola, Milsani Skyr. Lunch: Lidl Barretta Proteica Brownie al Cioccolato, Certossa Pane Multicereali, Lidl Petto di Pollo Cotto al Forno, Milbona Fiocchi di Latte, Caffè Espresso, Pomodori. Dinner: King's Crown Fagioli Cannellini, I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Milsani Fiocchi di Latte con Yogurt, Aceto, Auchan Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein, Caffè Espresso. more...
|
|
3032 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 20 minutes. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|