Weigh In record (no journal entry) for 20 May 2024
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213.6 lb
Lost so far: 8.4 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2024:
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2931 kcal
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Fat: 120.46g | Prot: 84.88g | Carb: 367.31g.
Breakfast: Merzenich Röggelchen, Kaufland Delikatess Leberwurst Fein, Normaler Kaffee, Gekochtes Ei, Lätta Halbfettmargarine, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Confiserie Firenze Altdeutscher Käsekuchen, Bäckerkrönung Erdbeer Rhabarber Streusel, Normaler Kaffee. Dinner: Bofrost Wiener Schnitzel Vom Schwein, Eismann Gemüse-Mix mit Wildreis, Heinz American Burger Sauce, Bofrost Kartoffelklöße, Gekochter Rosenkohl, Mei Tai Frühlingsrollen Mini. Snacks/Other: Kinder Bueno White Eis, Heineken Desperados, Coca-Cola Coca-Cola Zero, 4BRO Chipz Sweet Chili Pepper. more...
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losing 0.2 lb a week
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