Weigh In record (no journal entry) for 20 May 2024
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219.0 lb
Lost so far: 37.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1505 kcal
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Fat: 69.59g | Prot: 42.92g | Carb: 191.82g.
Lunch: Wegmans Green Seedless Grapes. Dinner: Great Value Cubed Cheese, White Grapes, Campari Cocktail Tomatoes, Chicken Thigh (Skin Not Eaten), Red Raspberries, Envy Apple, Golden Corral Deviled Eggs, Bananas. Snacks/Other: Hershey's Milk Chocolate (Jumbo Bag), Zucchini Muffin, Schweigert Summer Sausage, Hershey's White Creme with Sprinkles & Popping Candy. more...
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gaining 9.8 lb a week
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