Weigh In record (no journal entry) for 20 May 2024
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193.2 lb
Lost so far: 31.7 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1717 kcal
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Fat: 33.82g | Prot: 102.06g | Carb: 249.70g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Lunch: Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Warburtons Crumpet, Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
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532 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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gaining 0.4 lb a week
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