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Notes:
Maintenance
Breakfast : eggs (2)
Lunch : protein (2) + veggies + carbs (<120gr)
Pre-wo : honeynsalt (5-10ml) / fruits
Dinner : protein (2-3)
Cutting : just cut some portion n preferably leaner protein, seasoning n sauces
Lunch n dinner menus can be swapped
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134.0 lb
Lost so far: 62.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1504 kcal
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Fat: 71.85g | Prot: 64.97g | Carb: 132.06g.
Lunch: Bimoli Minyak Goreng, Rawon, Sambal Korek, Kerupuk Putih, Kecambah, Nasi Putih, Telur Rebus. Dinner: Anchor Unsalted Butter, Arnon Roti Isi Krim Meses, Sari Roti Sari Roti. Snacks/Other: Bragg Apple Cider Vinegar, Lotte Xylitol (Permen Karet). more...
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losing 1.3 lb a week
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