Weigh In record (no journal entry) for 20 May 2024
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204.4 lb
Lost so far: 9.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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805 kcal
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Fat: 24.36g | Prot: 57.62g | Carb: 82.57g.
Breakfast: Kaffee. Lunch: Kaffee mit Milch, Hühnerfleisch Light (Braten), Weißer Reis (Langkorn). Dinner: Ei. more...
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losing 8.5 lb a week
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markuabennefeld's weight history
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