Weigh In record (no journal entry) for 19 May 2024
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258.8 lb
Lost so far: 71.9 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1542 kcal
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Fat: 52.33g | Prot: 138.59g | Carb: 124.46g.
Breakfast: Aldi Milch 1,5%, WellMix Protein 90 Vanille, Heidelbeeren, Aldi Magerquark. Lunch: Kopfsalat, King's Crown Erbsen und Möhren, Grillmeister Hähnchen-Minutenschnitzel Sommerkräuter, Brunch Kräuter, Goldähren Wraps Weizen. Dinner: Gut & Günstig Gouda Leicht, Aldi Hähnchenbrustfilet, Aldi Hähnchen Innenfilet, Brunch Kräuter, Popp Brotaufstrich Vegan Thun-Frei-Salat, Heinz Zero Ketchup , Leicht & Cross Knusperbrot Weizen. Snacks/Other: Koro Drogerie Bio Erbsenflips mit Meersalz, DM Protein Linsen Chips, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Aldi Milch 1,5%, Layenberger 3K Protein Shake Joghurt-Limette, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Fettarme Milch, Kaffee. more...
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losing 9.3 lb a week
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