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EtherGnat
Journal
18 May 24
EtherGnat's Journal, 18 May 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 18 May 2024
191.3 lb
Lost so far:
70.5 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2024:
1435 kcal
Fat: 60.53g | Prot: 75.11g | Carb: 145.61g.
Breakfast:
McDonald's Egg McMuffin, McDonald's Egg McMuffin.
Dinner:
Jack's Original Thin Pepperoni Pizza.
Snacks/Other:
Bananas, Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary).
more...
2498 kcal
Activities & Exercise:
Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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