Weigh In record (no journal entry) for 18 May 2024
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171.3 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1238 kcal
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Fat: 35.44g | Prot: 48.72g | Carb: 157.86g.
Breakfast: Leicht und Fit Camembert , Harry Mehrkornbrötchen (70g), Weizenbrötchen, Frischkäse, Cheddar-Käse, Marmelade, Trockene oder Harte Salami. Lunch: Gekochtes Rindfleisch, Sushi mit Gemüse in Seetang Gerollt, Chi Wan Asia Gemüse, Nudeln (Gekocht). Dinner: Milkana Schmelzkäse Sahne, Champignons, Mischgemüse, Pfannkuchen. Snacks/Other: Milka Schoko Drops, Banane, Küchenmeister Dinkelmehl Typ 630, Riesling, Kaffee mit Milch. more...
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2309 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 11 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
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losing 3.1 lb a week
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