Weigh In record (no journal entry) for 16 May 2024
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202.4 lb
Lost so far: 8.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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695 kcal
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Fat: 30.93g | Prot: 26.58g | Carb: 86.26g.
Breakfast: HEB Brown Sugar, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Frozen Blueberries, Fresh Gourmet Sliced Almonds Toasted, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Elevenses: Simply Orange Simply Limeade. more...
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losing 1.2 lb a week
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